Saffron is a popular essence that has been being used in cooking and traditional systems of medicine for many centuries. Typically, it is available in the proper execution of the spice. Due to the medicinal properties, it is also available in the form of capsules and supplements. Supplements containing saffron extract help in promoting weight loss. They will also help in the treatment of numerous health conditions. The health benefits associated with saffron extract are being studied and some of the studies have shown positive results. saffron
Scientific data about the health benefits associated with saffron extract is pretty limited. Yet , several studies have been conducted which indicate that consuming saffron extract can have some health benefits. These health improvements include promotion of weight loss, treatment of major depression and relief from symptoms in premenstrual syndrome.
Saffron supplements help out with weight reduction because they reduce urge for food and cravings. It is believed that saffron is made up of chemicals which improve the levels of serotonin, a neuro-transmitter which controls mood and hunger. This prevents addictive and emotional overeating which brings about weight loss. A report published in 2010 in Nutrition Research found that saffron supplements are helpful in avoiding compulsive eating. The study involved sixty healthy but slightly fat women. They were separated into two groups. One group was given supplements that contains saffron while the other was given placebo. Following eight weeks, it was found that the group which took saffron supplements showed the lowering of obsessive eating. Correspondingly, the group also showed increased weight reduction. The authors of the study noted that saffron extract’s mood improving properties may be accountable for the observations.
Studies have also found that saffron can be helpful for depression. The study conducted in 2005 and released in Pytotherapy Research found that saffron extract supplements were more effective when compared to placebo in the treatment of slight to moderate depression. The study involved 40 members who are suffering from depression. The group is separated into two subgroups. 1 of the subgroups was given saffron supplements as the other was given placebo. It had been found that the group which took saffron showed improvements. Another analyze compared the depression dealing with properties of saffron with imipramine, a medication used for treating depression. This was observed that the results were similar.
Saffron can be helpful in minimizing the symptoms of premenstrual syndrome. The 2008 analyze published in The Uk Journal of Obstetrics and Gynecology found that women who took saffron remove supplements daily showed significant decreases in premenstrual problem symptoms. It is also believed that saffron get may help in treating breathing difficulties, heart burn, insomnia and atherosclerosis. It is additionally known to increase and increase the overall vitality and state of health.